It’s been a magical summer, filled to the brim with family and friends and a garden wedding here at home,  What a day it was!

SistersWe were blessed with a gorgeous, sunny, warm day. The bride and groom chose to have the wedding on the solstice, June 20th. The fact that it happened also to be a full moon was delightful and raised the energy of the whole day – and night! At four o’clock in the morning, with the dance floor still going, the sky kept an all-night glow. The large bonfire – a lot of garden tidying went into it! – had by then become hot embers and a slightly wild place to retreat for some DMCs (deep & meaningful conversations :)).

The party seemed to roll on for weeks, with family from abroad staying on, aunts and uncles visiting a little later, and various other social gatherings that filled summer to the brim.

Part of the magic was being in the thick of receiving help from our friends, for gorgeous atmosphere-setting yarn bombing, giant paper flowers, the dirty digging of flower beds, the loan of  tables and chairs, glasses and flatware, a hand-painted topper for the wedding cake (so sweet!). Keeping the lawns mown between rainy days seemed like a minor miracle.

The vegetable garden took a back seat relative to other summers, Yet we’ve just had some carrot-top pesto from our first carrot harvest! Thanks to many diligent hands, the freezer is filled with broad beans; the tomatoes are coming on strong now; and peaches have stopped dropping to the ground just as apples are ripening up.

 

All this magic and blossoming left little time for my own yoga practice. Intending to give myself a break for a few days post-wedding, the leisurely coffee-breakfast-chat routine wended its way well into August. It’s good new for my students: I will now be very empathetic to the feeling of getting back onto the mat!

Classes will start towards the end of September as I’ll be away for a short while, but you can book your class here.

I’m keen to share Shadow style hatha yoga more widely in the community so will have a workshop in October. And the marvellous  Ananta Yoga & Ayurveda studio in Wicklow will be the space for a workshop this autumn too. All this lays the groundwork for Karen Watson, my Shadow yoga teacher, who will be over from London for a one-day workshop in Dublin in January.

The Yoga & Sleep retreat in early November is nearly full so please book now if you’d like to relax and unwind with me there.

Details will be forthcoming over the next couple of weeks.

Meanwhile, keep enjoying the long evenings and fresh air. See you soon!

Namaste.

Magic in the garden

Sign up for autumn yoga classes here!

 

 

Delightful news! Karen Watson is coming over from London for a one-day Shadow Yoga workshop.

Karen has been teaching Shadow yoga for about 30 years, having fist trained in Iyengar yoga before completing an extensive apprenticeship with Shandor Remete. She will be holding a workshop on Sunday, May 12th in Wicklow. This is a superb chance for everyone interested in yoga to experience the Shadow yoga practice under exceptionally capable guidance.

Sunday 12th May

9 – 11 am and 3 – 5 pm

Ananta Yoga & Ayurveda Studio, Wicklow A67 YR60

Early bird discount to 12 April – don’t miss that! BOOK HERE!.

See more about Karen’s teaching here.

Karen Watson

I’m delighted to announce that Karen Watson is coming over from London for a one-day workshop on

Sunday May 12.

Karen is a senior Shadow yoga teacher, adept at guiding a class with a serenity that invites everyone to be fully engaged with their practice. Her knowledge of yoga – the asana, philosophy, language, and progressive practices such as mantra – are immense. No matter your level, you will be enriched by being in Karen’s class.

I know this from personal experience! Karen guided me through an apprenticeship that gave me the skills to begin teaching Shadow hatha yoga.

Check out Karen’s website to learn more about her work. The venue for the workshop is to be confirmed, but probably in Dublin. Two sessions, 9 – 11 am and 3 – 5 pm are planned.

If you’re already convinced, book here!

Karen is offering a sweet early bird rate until 12 April.

If you’re not sure, I will send out more information soon Be sure to sign up for my newsletter (below). Save the date, and please ask me if you have questions!

No prior Shadow yoga experience is necessary, Karen is looking forward to connecting or re-connecting with you, and supporting all levels of practitioner.

BOOK KAREN’S WORKSHOP HERE

Meanwhile…
2nd Prelude Workshop

Join me to practice the Chaya Yoddha Sancalanam, the prelude that refines our sensitivity to the subtleties of coordinating breath with movement. Featuring forward bend variations and some strong warrior forms, this is a beautiful practice for drawing inwards.

Saturday March 16

9:30 – 11:30 am

Ananta yoga & Ayurveda Studio

BOOK PAM’S WORKSHOP HERE

The ZOOM ROOM is open!

Would you like some support with your Shadow yoga practice?

Join me on Zoom every Wednesday,

7:30 – 8:30 am

Drop in is available to those with Shadow yoga experience.
BOOK YOUR ZOOM CLASSES HERE
Visit the YOGA SHOP