Yoga for Beginners Course, Askea, Carlow

New 6-week block!  8 May – 12 June

Improve your strength, balance, joint mobility, flexibility and calm mindset.

We will warm up, practice standing poses, learn the sun salutation, and close with relaxing practices.

Thursdays, 7 – 8 pm

Askea Parish Centre, Carlow, R93 FP22

Drop in is not available for beginner’s courses, so that you have time to try and understand the class structure begin to become familiar with the practice.