Yoga for Beginners Course, Askea, Carlow

Next  8-week course begins Thursday, 16 April, 2026, 7pm,

at Askea Parish Centre.

Want to pay by Revolut instead? Email me for details: yoga [at] astraea.net

No yoga April 23

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The Carlow Thursday class is “beginner-friendly”. It is suitable for everyone who would like to begin, re-start, or refresh their yoga practice. We will work on yoga foundations and standing yoga postures that cultivate strength, flexibility and coordination. Seated and lying-down postures tend to be more about cultivating breathing and focus, so we touch on these very beneficial aspects of yoga as well. Bring a yoga mat, and a blanket for a truly lovely guided relaxation at the end of class.

Pam has been teaching for 26 years and continues to train with the Shadow Yoga school. More about Pam here!