CLASS TIMETABLE
CLASS TIMETABLE
| Tuesday | 7 – 8 pm | All levels | Tullow, in person | Book |
| Thursday | NEW TIME!! 7:00 – 8:00 pm | BEGINNERS | Carlow, in person | Book |
| Wednesday | 7:30 – 8:30 am | Level 1-2 (Balakrama) | Online | Book |
WELCOME!
Class information
Tullow and Carlow yoga classes with Pam are suitable for all levels. Pam teaches an accessible style of hatha yoga that includes warm up, movement, and relaxation.
Tullow classes: Teach Bhride, New Chapel Lane, Tullow R93 W447
Carlow classes: Askea Parish Community Centre, Carlow, R93 FP22
BOOK HERE
Which class is right for you?
Beginners: Brand new to yoga or still getting to grips with the basics.
Improvers: At least one years’ yoga experience, good foundation, seeking more complexity, developing the practice.
Still not sure? Please get in touch with me to find out more.
COURSES & WORKSHOPS
COURSES & WORKSHOPS
Workshops create space for you to delve into a subject that regular classes don’t allow for. Exploring everything from advanced poses to restorative and meditative practices, Pam’s workshops will help you feel your practice more deeply.
Shadow Hatha Yoga Workshops
2025 schedule lTBA soon! Keep in touch by signing up for the e-newsletter.
Namaste!
“Pam held a beautiful Yoga Nidra workshop. It was a truly lovely experience. I highly recommend her classes and workshops.” – Alyson 2020
RETREATS
RETREATS
Yoga & Sleep
These special retreats allow you to stop. Leaving mundane activities to the side for the weekend allows you to find inner stillness and quiet, rest and recharge, and practice the positive habits that allow you to thrive in life. Yoga, meditation, and relaxation techniques will help you re-set. Pam has led countless Yoga & Sleep retreats over the past decade. Her experience and gentle touch are and integral part of this deeply rejuvenating experience.
2025 Retreat dates:
January 24 – 26: Yoga & Sleep – the ever popular weekend to restore yourself and re-energise with yoga, nutritious food, nature walks and good sleep.
January 31 – 2 Feb: Spring Awakening – Honouring St Bridget through Yoga & Nature
March 21 – 23: Spring Equinox: Yoga & Sleep
I just wanted to say thank you again for a lovely weekend. I feel so rested! I really enjoyed Pam’s classes. The food was delicious. I will be back again at some point!
Ruth, Yoga & Sleep Retreat January 2019
I think its our 4th time here and it just keeps giving – fab as always – see you next year!
Phil Purdue, Yoga Sleep Retreat December 2017
“I am a beginner to yoga but never felt self conscious at any stage. Pamela is a very good teacher with a very natural teaching manner. … Thank so much for helping me to bring back a bit of myself!” – Maeve, 2023
“A wonderful weekend! Refreshed, relaxed, re-energised, de-stressed and nourished! Pam is an excellent teacher and an inspiration to know more”. — Fiona, 2022
“I thought Pamela was a really gifted and excellent teacher. The different levels in the small group were seamlessly catered to and we all got a lot out of it.” – Margaret, 2015
ONE TO ONE
ONE TO ONE
Traditionally, yoga was taught one to one to address specific needs of the individual, on that particular day, taking into account the time of life and physical capacity. By addressing your specific needs, private instruction helps you to develop your strength and confidence. Build and refine your practice organically and compassionately, with guidance.
Clients often join (or re-join) a group class when they are ready.
Private classes can be done online.
Tailored to your life, personal issues, and experience of yoga, one to one sessions can open you to new ideas and refine your current practice. Get in touch to find out more.
Learn
As a beginner who wishes to explore yoga in a private setting, or to work on a particular goal. Previous clients have chosen private lessons to improve their golf game, work gently with very stiff joints, strengthen a depleted immune system, and strengthen a weak physical structure that was
causing pain and fatigue.
Restore
If your priority is stress management, very gentle restorative techniques like relaxation practices, practices for specific womens’ issues, and more therapeutic applications are very beneficial. We will set up a simple practice you can do on your own to amplify the stress-reducing benefits that yoga brings. A private practice like this can also benefit from restorative workshops.
Refine
Those with yoga experience may wish to review, improve or learn more – whether it is to delve into a new pose, improve the rhythm of practice, or understand and prioritise the essentials for a well rounded personal practice tailored to your needs.
