CLASS TIMETABLE
CLASS TIMETABLE
| Tuesday | 7 – 8 pm | All levels | Tullow, in person | Book |
| Thursday | NEW TIME!! 7:00 – 8:00 pm | BEGINNERS | Carlow, in person | Book |
| Wednesday | 7:30 – 8:30 am | Level 1-2 (Balakrama) | Online | Book |
WELCOME!
Class information
Tullow and Carlow yoga classes with Pam are suitable for all levels. Pam teaches an accessible style of hatha yoga that includes warm up, movement, and relaxation.
Tullow classes: Teach Bhride, New Chapel Lane, Tullow R93 W447
Carlow classes: Askea Parish Community Centre, Carlow, R93 FP22
BOOK HERE
Which class is right for you?
Beginners: Brand new to yoga or still getting to grips with the basics.
Improvers: At least one years’ yoga experience, good foundation, seeking more complexity, developing the practice.
Still not sure? Please get in touch with me to find out more.
RETREATS
RETREATS
Yoga & Sleep
Yoga & Sleep Retreats
Lisnavagh, House, Co. Carlow
It was a really enjoyable weekend. As always the food was delicious and the yoga wonderful. Pam takes you to another place with her wonderful soothing voicce, a place of utter tranquility. She is a very special person. — Moira, January 2024
I thought Pamela was a really gifted and excellent teacher. The different levels in the small group were seamlessly catered to and we all got a lot out of it — Margaret, 20145
2025 Autumn Retreat dates
- September 26-28 – Autumn Equinox: The change of seasons invites a reflection on natural cycles. The practice will incorporate these natural rhythms.
- November 28-30 – Yoga & Sleep – the original and most popular of all retreats! Running since 2010, this invites you to relax and rejuvenate. Yoga classes adapt to the season, getting the blood flowing in the morning and calming the nervous system in the evening. You’ll feel like a new person by Sunday lunch!
These special retreats allow you to stop. Leaving mundane activities to the side for the weekend allows you to find inner stillness and quiet, rest and recharge, and practice the positive habits that allow you to thrive in life.
Yoga, meditation and relaxation will help you to renew your confidence, let go of stress, and rest deeply. Private rooms, nourishing food, fresh country air and leisure time support the internal work that yoga provides.
Myself and my sisters really enjoyed the retreat. Pam was fab and got the balance right in the type of yoga she did. Relaxation was lovely to finish off! — Frankie, 2024
I just wanted to say thank you again for a lovely weekend. I feel so rested! I really enjoyed Pam’s classes. The food was delicious. I will be back again at some point! — Ruth, January 2019
I think its our 4th time here and it just keeps giving – fab as always – see you next year! — Phil, December 2017
Retreats book up well ahead of time, so book early to suit your own schedule. Please contact Emily to book your spot.
Contact Pam Here for more information on Retreats
I just wanted to say thank you again for a lovely weekend. I feel so rested! I really enjoyed Pam’s classes. The food was delicious. I will be back again at some point!
Ruth, Yoga & Sleep Retreat January 2019
I think its our 4th time here and it just keeps giving – fab as always – see you next year!
Phil Purdue, Yoga Sleep Retreat December 2017
“I am a beginner to yoga but never felt self conscious at any stage. Pamela is a very good teacher with a very natural teaching manner. … Thank so much for helping me to bring back a bit of myself!” – Maeve, 2023
“A wonderful weekend! Refreshed, relaxed, re-energised, de-stressed and nourished! Pam is an excellent teacher and an inspiration to know more”. — Fiona, 2022
“I thought Pamela was a really gifted and excellent teacher. The different levels in the small group were seamlessly catered to and we all got a lot out of it.” – Margaret, 2015
ONE TO ONE
ONE TO ONE
Traditionally, yoga was taught one to one to address specific needs of the individual, on that particular day, taking into account the time of life and physical capacity. By addressing your specific needs, private instruction helps you to develop your strength and confidence. Build and refine your practice organically and compassionately, with guidance.
Clients often join (or re-join) a group class when they are ready.
Private classes can be done online.
Tailored to your life, personal issues, and experience of yoga, one to one sessions can open you to new ideas and refine your current practice. Get in touch to find out more.
Learn
As a beginner who wishes to explore yoga in a private setting, or to work on a particular goal. Previous clients have chosen private lessons to improve their golf game, work gently with very stiff joints, strengthen a depleted immune system, and strengthen a weak physical structure that was
causing pain and fatigue.
Restore
If your priority is stress management, very gentle restorative techniques like relaxation practices, practices for specific womens’ issues, and more therapeutic applications are very beneficial. We will set up a simple practice you can do on your own to amplify the stress-reducing benefits that yoga brings. A private practice like this can also benefit from restorative workshops.
Refine
Those with yoga experience may wish to review, improve or learn more – whether it is to delve into a new pose, improve the rhythm of practice, or understand and prioritise the essentials for a well rounded personal practice tailored to your needs.
COURSES & WORKSHOPS
