Learn with Pam

Yoga encourages self-acceptance over self-improvement. That’s why anyone can practice yoga. Yoga invites you to start where you are.

I have been introducing people to yoga for over 20 years, and love to share the basics of hatha yoga and see you progress.

Naturally, the class you choose is important. Below are some ideas on how to choose the level best suited to your experience and intentions.


Brand new to yoga or still getting to grips with the basics.

It’s best to learn the basics, which includes a class structure that becomes familiar to you, as well as beginner’s poses, or asana.

The intensity of the class matters. If you are a beginner but very fit, and able to handle a more rigorous routine, seek a general beginner’s, “basics” or “all levels” class.

You may be less mobile and need a slower-paced class. Seek a “gentle” or even a chair-yoga class until you feel ready to try a more traditional beginner’s approach. Chronic illness or injury recovery can also be supported with yoga; in this case the best support might be in a restorative class, or consider a one to one session

I love to share the basics with people new to yoga, and have been introducing people to yoga for over 20 years.

Please feel free to get in touch for further guidance. Or book a class here


progressing in yoga pose


Level 1: One or more years’ yoga experience, seeking more challenge.
Level 2: Two or more years’ yoga experience, good foundation, developing the practice.

If you have a year or so of yoga experience and would like to refine your practice, Shadow yoga foundations or the Balakrama are powerful sequences to develop not just muscular strength, but bone density, joint mobility, grace, and coordination.

Please feel free to get in touch to chat. Or click here to book a class.



New 4 week courses – in person and on Zoom – start in July.

Tuesday7 – 8 pmAll levelsTullow and streamedBook
6:30 – 7:30 pmAll levelsCarlow and streamedBook
Friday7:30 – 8:30 amLevel 1-2 (Balakrama)OnlineBook

Course Fees
4 classes: Tullow and on Zoom €48; Carlow €55;  Book Here

Which class is right for you?

Beginners: Brand new to yoga or still getting to grips with the basics.
Level 1: One or more years’ yoga experience, seeking more challenge.
Level 2: Two or more years’ yoga experience, good foundation, developing the practice.

Still not sure? Please get in touch with me to find out more.



Workshops create space for you to delve into a subject that regular classes don’t allow for. Exploring everything from advanced poses to restorative and meditative practices, Pam’s workshops will help you feel your practice more deeply.

“Pam held a beautiful Yoga Nidra workshop. It was a truly lovely experience. I highly recommend her classes and workshops.” – Alyson 2020


System Change: Fear & Greed v Love & Sharing

8 December, 6pm

Watch on astraea’s YouTube channel or
Register to join the conversation.

Yoga is an internal art, a way to practice attentiveness and cultivate one’s personal energy. Many values embraced by the yogi are critical in today’s world for improving life itself on our planet. That’s why there’s such a good fit between yoga philosophy and the values needed to revolutionise our global systems.

Astraea, our training company, is holding a FREE WEBINAR to talk about what system change is, how to create change, and to understand the reality of living a planet-friendly life.

Got a question? Get in touch!

We hope to see you there!

Marma Massage & Relaxation

A pre-holiday treat to balance body and mind

Saturday 11th December 2021
4:30 – 6:00 pm | Cost €25
In studio with zoom option available.

The Marma Massage & Relaxation workshop is timed to help you come into a quieter space at the time of year when everything slows down and turns inwards, as if to hibernate.



Alchemy of Yoga & Writing

Unfolding the Sacred Stories

Saturday, November 6th

10:00 am – 4:30 pm

Mulvarra House, St. Mullins


Booking is open!

Rachel and Pam are delighted to invite you to connect body, mind, spirit and story through the powerful processes of yoga and writing.

Yoga allows us to hear and make space for the body’s stories. Writing gives these stories form, shape, a narrative. It bears witness to our bodily experiences.

Our nervous system is where all our stories begin. And the mind doesn’t recognise the difference between an actual or perceived threat. In addition to our everyday concerns, Covid-19 with its fears real and imagined has put tremendous pressure on us all. Consequently, any past experiences with trauma and anxiety will become the story used to frame your current experience, locking your body in a chronic state of agitation.

This experiential retreat will allow deep reflection and processing of where you are now, giving tools and time to explore and express both conscious and as-yet-unexpressed emotions, restoring balance to the heart and mind.

Yoga & Sleep

These special retreats allow you to stop. Leaving mundane activities to the side for the weekend allows you to find inner stillness and quiet, rest and recharge, and practice the positive habits that allow you to thrive in life. Yoga, meditation, and relaxation techniques will help you re-set. Pam has led countless Yoga & Sleep retreats over the past decade. Her experience and gentle touch are and integral part of this deeply rejuvenating experience.

2021 Retreat dates:
May 7 – 9
May 21 – 23
December 3 – 5

Sign up here to stay informed of upcoming retreats & workshops

I just wanted to say thank you again for a lovely weekend. I feel so rested! I really enjoyed Pam’s classes. The food was delicious. I will be back again at some point!

Ruth, Yoga & Sleep Retreat January 2019

I think its our 4th time here and it just keeps giving – fab as always – see you next year!

Phil Purdue, Yoga Sleep Retreat December 2017

“I thought Pamela was a really gifted and excellent teacher. The different levels in the small group were seamlessly catered to and we all got a lot out of it.”

Margaret, 2015

Courtyard Yoga Day Retreat

Re-set your body and mind on this autumn day retreat.

Our body’s needs change with the seasons. We are connected to nature; we are nature. Ayurveda – the ancient system of holistic health that is a complement to yoga – describes autumn as the season associated with air and ether, which can be easily disturbed. Our objectives for this day will be to reduce stress, slow down, with a morning practice designed to stretch muscles, move joints and circulate the blood without overtaxing the muscles. Breathwork to help cleanse the body will be introduced.

The afternoon will comprise of restorative poses and a self-massage, to ease out tension in the body. A short meditation to center the mind will round off the day, and set you up for a

2021 Retreat dates:
Saturday 26th September

Contact me for more information.

Pam Butler Yoga Day Retreat



Traditionally, yoga was taught one to one to address specific needs of the individual, on that particular day, taking into account the time of life and physical capacity. By addressing your specific needs, private instruction helps you to develop your strength and confidence. Build and refine your practice organically and compassionately, with guidance.

Clients often join (or re-join) a group class when they are ready.

Private classes can be done online.

Tailored to your life, personal issues, and experience of yoga, one to one sessions can open you to new ideas and refine your current practice. Get in touch to find out more.


As a beginner who wishes to explore yoga in a private setting, or to work on a particular goal. Previous clients have chosen private lessons to improve their golf game, work gently with very stiff joints, strengthen a depleted immune system, and strengthen a weak physical structure that was
causing pain and fatigue.


If your priority is stress management, very gentle restorative techniques like relaxation practices, practices for specific womens’ issues, and more therapeutic applications are very beneficial. We will set up a simple practice you can do on your own to amplify the stress-reducing benefits that yoga brings. A private practice like this can also benefit from restorative workshops.


Those with yoga experience may wish to review, improve or learn more – whether it is to delve into a new pose, improve the rhythm of practice, or understand and prioritise the essentials for a well rounded personal practice tailored to your needs.

How it Works

Phone consultation: Free. We will discuss your needs and how to proceed.
One session: €60
4 sessions: €220, to be used within 8 weeks of purchase.

At the beginning of each session we discuss your progress and make any changes needed to our plan. The goal is to help you work through your challenge and end up with a suitable practice for your progression or maintenance.

Contact Pam here to discuss your needs

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OFF THE MAT SPECIAL EVENT: System Change - Fear & Greed vs Love & Sharing. WEBINAR 8 Dec 6pm. Join the Conversation!
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