CLASS TIMETABLE
CLASS TIMETABLE
| Tuesday | 7 – 8 pm | All levels | Tullow, in person | Book |
| Thursday | NEW TIME!! 7:00 – 8:00 pm | BEGINNERS | Carlow, in person | Book |
| Wednesday | 7:30 – 8:30 am | Level 1-2 (Balakrama) | Online | Book |
WELCOME!
Class information
Tullow and Carlow yoga classes with Pam are suitable for all levels. Pam teaches an accessible style of hatha yoga that includes warm up, movement, and relaxation.
Tullow classes: Teach Bhride, New Chapel Lane, Tullow R93 W447
Carlow classes: Askea Parish Community Centre, Carlow, R93 FP22
BOOK HERE
Which class is right for you?
Beginners: Brand new to yoga or still getting to grips with the basics.
Improvers: At least one years’ yoga experience, good foundation, seeking more complexity, developing the practice.
Still not sure? Please get in touch with me to find out more.
COURSES & WORKSHOPS
COURSES & WORKSHOPS
Workshops create space for you to delve into a subject that regular classes don’t allow for. Exploring everything from advanced poses to restorative and meditative practices, Pam’s workshops will help you feel your practice more deeply.
Shadow Hatha Yoga Course
This comprehensive course is designed to develop and support your foundational Shadow Hatha Yoga practice. It is open to all with some yoga experience.
Venue: Ananta Yoga & Ayurveda
Saturdays, 9:30 – 11:30 am
8 February, 8 March and 12 April
Zoom classes (optional) Wednesday mornings 7:30 – 8:30 am
The full course consists of 3 workshops plus 8 weekly Zoom classes throughout the course period (8 February to 12 April). You can choose elements of the workshop if you prefer.
Bundles:
Choose all three workshops PLUS weekly Zoom classes for the best experience, and value (€185)
Choose all three workshops only (no Zoom), and receive a 12% discount (€115)
Select from the available workshops on 8 February, 8 March, 12 April (€45 each.)
Join just the Zoom weekly classes here.
“Pam held a beautiful Yoga Nidra workshop. It was a truly lovely experience. I highly recommend her classes and workshops.” – Alyson 2020
RETREATS
RETREATS
Yoga & Sleep
Yoga & Sleep Retreats
“I thought Pamela was a really gifted and excellent teacher. The different levels in the small group were seamlessly catered to and we all got a lot out of it. Margaret, 2015”
Lisnavagh, House, Co. Carlow
2025 Retreat dates:
24-26 January – New Year retreat
March 23 – 15 – Equinox retreat
These special retreats allow you to stop. Leaving mundane activities to the side for the weekend allows you to find inner stillness and quiet, rest and recharge, and practice the positive habits that allow you to thrive in life.
Yoga, meditation and relaxation will help you to renew your confidence, let go of stress, and rest deeply. Private rooms, nourishing food, fresh country air and leisure time support the internal work that yoga provides.
Pam has led dozens of Yoga & Sleep retreats over the past decade. Her experience and gentle touch are and integral part of this deeply rejuvenating experience.
Retreats are open to all. Unlike a “workshop” weekend, these retreats allow beginners and skilled yogis to slow down and observe internal patterns.
I just wanted to say thank you again for a lovely weekend. I feel so rested! I really enjoyed Pam’s classes. The food was delicious. I will be back again at some point! — Ruth, Yoga & Sleep Retreat January 2019
I think its our 4th time here and it just keeps giving – fab as always – see you next year! — Phil Purdue, Yoga Sleep Retreat December 2017
Imbolc: Celebrating Brigid, Nature and the Renewal of Life
Day Retreat, Saturday 1 February, Lisnavagh House, Co. Carlow
A day to celebrate women, sisterhood and the blessings of water and light. Bridget can be called upon to ignite the Eternal Spark of New Life, Inspiration, Healing and Protection.
This retreat will gently guide you to connect mind, matter and breath. Brigid’s wisdom and powers of healing will guide our awakening to the rhythms and patterns of Spring, the season of renewal and emergent life
Bridget ‘The High One’ a member of the Tuatha De Danann, the supernatural race of Kings, Queens, Druids, Bards, Heroes and Healers of pre–Christian Gaelic Ireland.
The Triple essence of the Goddess Bridget denotes the Maid, the Mother and the Wise One. The stories in Ireland of the Saint and the Goddess are so inextricably interwoven that it is hard to disconnect them; in the same way that Irish history and mythology are interwoven to create a rich tapestry that we can draw upon in ritual and prayer offering us practices of devotion to call upon as we walk Our Beautiful Land.
I just wanted to say thank you again for a lovely weekend. I feel so rested! I really enjoyed Pam’s classes. The food was delicious. I will be back again at some point!
Ruth, Yoga & Sleep Retreat January 2019
I think its our 4th time here and it just keeps giving – fab as always – see you next year!
Phil Purdue, Yoga Sleep Retreat December 2017
“I am a beginner to yoga but never felt self conscious at any stage. Pamela is a very good teacher with a very natural teaching manner. … Thank so much for helping me to bring back a bit of myself!” – Maeve, 2023
“A wonderful weekend! Refreshed, relaxed, re-energised, de-stressed and nourished! Pam is an excellent teacher and an inspiration to know more”. — Fiona, 2022
“I thought Pamela was a really gifted and excellent teacher. The different levels in the small group were seamlessly catered to and we all got a lot out of it.” – Margaret, 2015
ONE TO ONE
ONE TO ONE
Traditionally, yoga was taught one to one to address specific needs of the individual, on that particular day, taking into account the time of life and physical capacity. By addressing your specific needs, private instruction helps you to develop your strength and confidence. Build and refine your practice organically and compassionately, with guidance.
Clients often join (or re-join) a group class when they are ready.
Private classes can be done online.
Tailored to your life, personal issues, and experience of yoga, one to one sessions can open you to new ideas and refine your current practice. Get in touch to find out more.
Learn
As a beginner who wishes to explore yoga in a private setting, or to work on a particular goal. Previous clients have chosen private lessons to improve their golf game, work gently with very stiff joints, strengthen a depleted immune system, and strengthen a weak physical structure that was
causing pain and fatigue.
Restore
If your priority is stress management, very gentle restorative techniques like relaxation practices, practices for specific womens’ issues, and more therapeutic applications are very beneficial. We will set up a simple practice you can do on your own to amplify the stress-reducing benefits that yoga brings. A private practice like this can also benefit from restorative workshops.
Refine
Those with yoga experience may wish to review, improve or learn more – whether it is to delve into a new pose, improve the rhythm of practice, or understand and prioritise the essentials for a well rounded personal practice tailored to your needs.
