Saturday, November 6th
10:00 am – 4:30 pm
Mulvarra House, St. Mullins
Rachel and Pam are delighted to invite you to connect body, mind, spirit and story through the powerful processes of yoga and writing.
Yoga allows us to hear and make space for the body’s stories. Writing gives these stories form, shape, a narrative. It bears witness to our bodily experiences.
Our nervous system is where all our stories begin. And the mind doesn’t recognise the difference between an actual or perceived threat. In addition to our everyday concerns, Covid-19 with its fears real and imagined has put tremendous pressure on us all. Consequently, any past experiences with trauma and anxiety will become the story used to frame your current experience, locking your body in a chronic state of agitation.
This experiential retreat will allow deep reflection and processing of where you are now, giving tools and time to explore and express both conscious and as-yet-unexpressed emotions, restoring balance to the heart and mind.