What’s New
Zen Garden Retreat
February 12 – 15
March 19 – 22
Gozo, Malta
Please contact us for further information.
This retreat is a chance to step away from the noise of modern life and come home to yourself.
Set in a beautifully designed private coastal estate, with mature Mediterranean gardens, seafront, swimming pool, and more,
you have space to wander and ponder along the olive groves and coastal walks.
There is plenty of time to rest, read, or simply enjoy the quiet.
Two group activities focusing on ancestry and nature provide powerful themes for reflection.
Daily movement and breathe-work will revitalise you. Light nourishing meals will re-energise you.
No need to perform, achieve or explain. Just come as you are. See what arises when distractions fall away.
BOOKING & ENQUIRIES
January 2026
Beginner-friendly Yoga Course in Carlow
Now’s the time to get started!
Yes, it really is for beginners!
When? Thursdays, 7 – 8pm, from 22 January
Where? Askea Parish Centre
Sign up for Pam’s updates here.
.
._______________________________
2026 Classes
Sign up for Pam’s updates here
Tullow – All levels (Teach Bhride) Tuesdays at 7:00 pm
Carlow – Beginners and improvers (Askea Parish Centre) at 7:00 pm
Are you a SETU student or staff member? Check the SETU Clubs & Societies for Yoga with Pam on Thursdays, 5 – 6 pm.
_______________________________
One to One
When the first obstacle is confidence,
personalised instruction can help you take the first step.
No matter you yoga experience, ability or life stage, yoga can support your lifestyle and your health.
Whether you want to improve your golf game, refine your practice, or need the convenience of being at home,
one to one sessions can help. Learn more here, or contact Pam directly.
LEARN YOGA WITH PAM
What students say…
Pam, taking up yoga with you has been one of the best decisions I’ve made in recent years – thank God for the church newsletter 🙏
After having surgery on my knee for a torn meniscus as we came out of Covid I had noticeably stiffened throughout my body, probably due to a decrease in movement due to a nervousness with my knee, and also a big change in my daily routine as a result of my now grown up children having flown the nest.
At first there were loads of exercises that I just couldn’t manage but you were so lovely always gently encouraging whilst reminding us to not force it but to breathe and as mad as it sounded to me I persevered and learned to relax the back of my knees with breathing and now I’m amazed at how far I’ve come which of course is still very basic but for me it’s super 👌
I’m looking forward to the autumn schedule come September!
–Geraldine, Carlow
A balanced yoga practice helps you to cultivate qualities of self-awareness, patience, resilience, strength, flexibility, acceptance and contentment.
Rooted in the Vedic philosophy, Hatha yoga works on the basis that the mind and body are one. It comprises practices of a physical, mental and spiritual nature, in an unimposed way.
The process of yoga is to become self aware – to know yourself – by being a witness to your own patterns; to uncover your physical and mental patterns and learn to let them go. The result is that your scattered energy becomes centralised.
Pam helps people develop physical fitness as well as learning techniques to manage stress. Feel free to book a class or contact Pam for information.
Breathe easy… Join Pam’s yoga community to get the latest news on yoga events.