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Welcome.

Yoga is a valuable practice to help you draw in, reduce, be still; in your own time, at your own pace.

Help yourself here to free guides and yoga videos to develop your yoga practice.

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AUTUMN CLASS SCHEDULE

 

2020Autumn2
 

 

What next?

Join a class that suits you.

Ask about one-to-one instruction.

Consider a Workshop or Retreat for a deeper immersion

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t: 086 089 1141

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How yoga can help

Yoga is truly a practice for everyone, because you start where you are. Yoga...

 

... is mindfulness in motion

... cultivates concentration, flexibility, reslience and energy

... steadies your breathing, steadies your mind

... provides a strong foundation for long term health and well-being


Namaste.

 

yogahands

 

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