What’s New
January 2025
Beginner’s Yoga Course in Carlow
Now’s the time to get started!
Yes, it really is for complete beginners!
When? Thursdays, 7 – 8pm
Where? Askea Parish Centre
BOOK HERE
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2025 Classes
Tullow – All levels (Teach Bhride) Tuesdays at 7:00 pm
Carlow – Beginners (Askea Parish Centre) at 7:00 pm
Zoom (Also see Workshops bundle!) Wednesdays at 7:30 am
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One to One
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Sometimes the first barrier is confidence. Personalised instruction can help you take the first step.
Do you need to improve your golf game, refine your practice, or learn at your convenience at home?
No matter you yoga experience, ability or life stage, yoga can support your lifestyle and your health.
Learn more about one to one options here, or contact Pam directly.
WORKSHOP SERIES in WICKLOW
Workshops to improve your Shadow Yoga practice
Join me at Ananta Yoga & Ayurveda Studios this Spring to strengthen your practice.
Three workshops with the option to join weekly Zoom classes begins February 8.
The workshops will cover the foundations and first two Prelude forms of the Shadow Yoga School. Some yoga experience is required. Those new to Shadow Yoga are welcome to join.
See the Shop for bundles – best value is all 3 workshops, and a discount on the Zoom classes is offered to those who choose the full package.
Please sign up for the e-news to keep in touch!
LEARN YOGA WITH PAM
A balanced yoga practice helps you to cultivate qualities of self-awareness, patience, resilience, strength, flexibility, acceptance and contentment.
Rooted in the Vedic philosophy, Hatha yoga works on the basis that the mind and body are one. It comprises practices of a physical, mental and spiritual nature, in an unimposed way.
The process of yoga is to become self aware – to know yourself – by being a witness to your own patterns; to uncover your physical and mental patterns and learn to let them go. The result is that your scattered energy becomes centralised.
Pam helps people develop physical fitness as well as learning techniques to manage stress. Feel free to book a class or contact Pam for information.
Breathe easy… Join Pam’s yoga community to get the latest news on yoga events.