Welcome.

Yoga is a valuable practice to help you draw in, reduce, be still; in your own time, at your own pace.

Help yourself here to free guides and yoga videos to develop your yoga practice.

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YOGA CARLOW and YOGA TULLOW AUTUMN CLASS SCHEDULE COMING SOON!

EARTH DAY 2020 MINDFUL MOMENT

Join me at 12:00 Noon on Wednesday April 22, 2020, for some mindful eating! It will be via Facebook Live. See you there!

Read some reflections on Earth Day here.

Coming up in 2020:

Shadow-style hatha yoga workshops

deeply immersive yoga weekends

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Check out classes for beginners, intermediate, everyone!

Private lessons can be valuable for many - from young athletes to mobility-restricted individuals.

Get in touch!

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t: 086 089 1141

How yoga can help

Yoga is truly a practice for everyone, because you start where you are. Yoga...

is mindfulness in motion

cultivates concentration, flexibility, reslience and energy

steadies your breathing, steadies your mind

provides a strong foundation for long term health and well-being

What next?

Join a class that suits you.

Ask about one-to-one instruction.

Consider a Workshop or Retreat for a deeper immersion

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Namaste.