What’s New
Autumn 2024
The popular Beginners Course with Pam will help you take your first step into yoga.
Beginner’s Yoga Course in Carlow
Get started!
When? Thursday April 11, 7 – 8pm
Where? Askea Parish Centre
BOOK HERE
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2024 Classes
Tullow (Teach Bhride) Tuesdays at 7 pm
Carlow (Askea Parish Centre) at 7:00 pm
Zoom Wednesdays at 7:30 am
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One to One
Need personalised instruction?
Pam has worked with individuals to address personal goals, from improving a golf game to simply receiving a personalised introduction to yoga.
Learn more about one to one options here, or contact Pam directly.
LEARN YOGA WITH PAM
A balanced yoga practice helps you to cultivate qualities of self-awareness, patience, resilience, strength, flexibility, acceptance and contentment.
Rooted in the Vedic philosophy, Hatha yoga works on the basis that the mind and body are one. It comprises practices of a physical, mental and spiritual nature, in an unimposed way.
The process of yoga is to become self aware – to know yourself – by being a witness to your own patterns; to uncover your physical and mental patterns and learn to let them go. The result is that your scattered energy becomes centralised.
Pam helps people develop physical fitness as well as learning techniques to manage stress. Feel free to book a class or contact Pam for information.
Breathe easy… Join Pam’s yoga community to get the latest news on yoga events.