Welcome to Yoga with Pam

breath … movement … stillness

Yoga to enhance your life

Yoga is an artful process of self-development that begins with the breath, carrier of life’s energy.


May you be peaceful, happy, safe and well

Balakrama SharvaComing in 2023… 

Shadow Hatha Yoga

A new course to introduce Shadow hatha yoga begins in March.

9 week course

Three monthly workshops, venue TBA

8 weekly Zoom classes

Total 17 contact hours





Classes and retreats

We’re back in action with in-person classes from

january 17 in Tullow at 7pm

January 19 in Carlow at 6:30 pm

Sign up  here.


A balanced yoga practice helps you to cultivate qualities of self-awareness, patience, resilience, strength, flexibility, acceptance and contentment.

Rooted in the Vedic philosophy, Hatha yoga works on the basis that the mind and body are one. It comprises practices of a physical, mental and spiritual nature, in an unimposed way.

The process of yoga is to become self aware – to know yourself – by being a witness to your own patterns; to uncover your physical and mental patterns and learn to let them go. The result is that your scattered energy becomes centralised.

Pam helps people develop physical fitness as well as learning techniques to manage stress. Feel free to book a class or contact Pam for information.

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