Welcome to Yoga with Pam

breath … movement … stillness

Yoga to enhance your life

Yoga is an artful process of self-development that begins with the breath, carrier of life’s energy.


New Course!

Shadow Hatha Yoga

A new course to introduce Shadow hatha yoga begins on Saturday 15 October. This 9 week course includes in-person workshops in Carlow with weekly Zoom classes.

The video shows an example of how the Shadow yoga system cultivates the body and mind, through Vahni, the flame.

Venue: Carlow Mandala Yoga Studio

For those with 1 to 2 years’ yoga experience.



Classes and retreats

We’re back in action from

SEPTEMBER 20 in Tullow at 7pm (in person with Zoom option)

SEPTEMBER 22 in Carlow at 6:30 pm (in person only)

Sign up  here.

New Course

Shadow Hatha Yoga

For more information and to book, click here.



A balanced yoga practice helps you to cultivate qualities of self-awareness, patience, resilience, strength, flexibility, acceptance and contentment.

Rooted in the Vedic philosophy, Hatha yoga works on the basis that the mind and body are one. It comprises practices of a physical, mental and spiritual nature, in an unimposed way.

The process of yoga is to become self aware – to know yourself – by being a witness to your own patterns; to uncover your physical and mental patterns and learn to let them go. The result is that your scattered energy becomes centralised.

Pam helps people develop physical fitness as well as learning techniques to manage stress. Feel free to book a class or contact Pam for information.

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