Every journey starts with a single step...:

What you seek is seeking you
–Jalāl al-Dīn Rūmī

Yoga is

a moving meditation … meeting challenges with steadiness and ease …  energising, and relaxing …

for all ages and abilities.

What’s New

Zoom yoga with Pam

Zoom classes have moved to Wednesday mornings

Join me from 7:30 – 8:30 am.

BONUS Class recording is available for a week


Beginners yoga pose

NEW Beginner’s 6 week Course in Carlow

Get started! Thursday November 2, 7:00 pm, for 6 weeks

Askea Parish Centre

Full course €66. Half course €36




Autumn 2023 Classes


Tullow (Teach Bhride) Tuesdays at 7 pm

Carlow (Askea Parish Centre) at 7:00 pm

Zoom Wednesdays at 7:30 am


One to One

Need personalised instruction?

Pam has worked with individuals to address personal goals, from improving a golf game to simply receiving a personalised introduction to yoga.

Learn more about one to one options here, or contact Pam directly.


A balanced yoga practice helps you to cultivate qualities of self-awareness, patience, resilience, strength, flexibility, acceptance and contentment.

Rooted in the Vedic philosophy, Hatha yoga works on the basis that the mind and body are one. It comprises practices of a physical, mental and spiritual nature, in an unimposed way.

The process of yoga is to become self aware – to know yourself – by being a witness to your own patterns; to uncover your physical and mental patterns and learn to let them go. The result is that your scattered energy becomes centralised.

Pam helps people develop physical fitness as well as learning techniques to manage stress. Feel free to book a class or contact Pam for information.

Breathe easy… Join Pam’s yoga community to get the latest news on yoga events.