Yoga is a valuable practice to help you draw in, reduce, be still; in your own time, at your own pace.
Benefits of yoga include fitness, flexibility, strength, firmness, ease, and joy.
As a teacher of 20 years, and a student for 30, I can guide you along a path of internal investigation through physical means.
Join a class that suits you.
Ask about one-to-one instruction.
t: 086 089 1141
How yoga can help
Yoga is truly a practice for everyone, because you start where you are. Yoga...
... is mindfulness in motion
... cultivates concentration, flexibility, reslience and energy
... steadies your breathing, steadies your mind
... provides a strong foundation for long term health and well-being