Yoga is an internal art that draws you to your centre – your “home”.
Home is a place where challenges are met with compassion. It’s where you can be yourself, steady and at ease. It’s a safe and nourishing place, providing a foundation from which you can flourish.
This “home” is always with you, deep in your heart. A balanced yoga practice helps you to cultivate these qualities. I’ve always appreciated how hatha yoga comprises practices of a physical, mental and spiritual nature, in an unimposed way.
The process is to know yourself through objective observation; to uncover your physical and mental patterns and learn to let go. The result is that your scattered energy becomes centralised.
LEARNING WITH PAM
LEARNING WITH PAM
I love introducing people to yoga, and helping people progress with their practice. Classes are the way to start, and workshops go a bit deeper. Sometimes a private lesson is the best way forward.