AUTUMN 2022
New Course!
Shadow Hatha Yoga
A new course to introduce Shadow hatha yoga begins on Saturday 15 October. This 9 week course includes in-person workshops in Carlow with weekly Zoom classes.
The video shows an example of how the Shadow yoga system cultivates the body and mind, through Vahni, the flame.
Venue: Carlow Mandala Yoga Studio
For those with 1 to 2 years’ yoga experience.
.
_______________________________
Classes and retreats
We’re back in action from
SEPTEMBER 20 in Tullow at 7pm (in person with Zoom option)
SEPTEMBER 22 in Carlow at 6:30 pm (in person only)
Sign up here.
LEARNING WITH PAM
LEARNING WITH PAM
A balanced yoga practice helps you to cultivate qualities of self-awareness, patience, resilience, strength, flexibility, acceptance and contentment.
Rooted in the Vedic philosophy, Hatha yoga works on the basis that the mind and body are one. It comprises practices of a physical, mental and spiritual nature, in an unimposed way.
The process of yoga is to become self aware – to know yourself – by being a witness to your own patterns; to uncover your physical and mental patterns and learn to let them go. The result is that your scattered energy becomes centralised.
Pam helps people develop physical fitness as well as learning techniques to manage stress. Feel free to book a class or contact Pam for information.
Join Pam’s yoga community! Subscribe below to get the latest news on yoga events.