Welcome to Yoga with Pam

breath … movement … stillness

Yoga is

a moving meditation. … challenging, yet done with ease … energising, and relaxing … for beginners of any age.

What’s New

2nd Prelude

Shadow Hatha Yoga


Introduction to Chaya Yoddha Sancalanam

(2nd Prelude Form)

Saturday May 13th

9:30 – 12:00

Ananta Yoga & Ayuveda, Wicklow town




Spring /  Summer 2023 Classes

Classes are ongoing in

Tullow (Teach Bhride) Tuesdays at 7pm

Carlow (Askea Parish Centre) at 6:30 pm

Sign up  here.


A balanced yoga practice helps you to cultivate qualities of self-awareness, patience, resilience, strength, flexibility, acceptance and contentment.

Rooted in the Vedic philosophy, Hatha yoga works on the basis that the mind and body are one. It comprises practices of a physical, mental and spiritual nature, in an unimposed way.

The process of yoga is to become self aware – to know yourself – by being a witness to your own patterns; to uncover your physical and mental patterns and learn to let them go. The result is that your scattered energy becomes centralised.

Pam helps people develop physical fitness as well as learning techniques to manage stress. Feel free to book a class or contact Pam for information.

Breathe easy… Join Pam’s yoga community to get the latest news on yoga events.