Yoga is a valuable practice to help you draw in, reduce, be still; in your own time, at your own pace.
Benefits of yoga include fitness, flexibility, strength, firmness, ease, and joy.
As a teacher of 20 years, and a student for 30, I can guide you along a path of internal investigation through physical means.
Join a class that suits you.
Ask about one-to-one instruction.
Contact Pam with questions
e: yoga @ astraea . net
t: 086 089 1141
How yoga can help
Yoga is truly a practice for everyone, because you start where you are. Yoga…
… is mindfulness in motion
… cultivates concentration, flexibility, resilience and energy
… steadies your breathing, steadies your mind
… provides a strong foundation for long term health and well-being