What’s New
The week can be a lot. Come & unwind.
A gentle hour of movement, breathwork and
guided relaxation — designed to release tension,
clear your head and leave you feeling human again
before the weekend.
No experience needed. No equipment required.
All students and staff welcome.
What to expect
Join Pam for an hour of gentle movement, joint warm ups, stretching, breath coordination, and guided relaxation – a class designed to focus your mind and calm your nervous system.
Teaching for over 25 years, Pam is accustomed to welcoming all levels of practitioner. This class will be accessible to all, balancing physical challenge with other skills, like balance and coordination. The objective is to bring mind and body together through the breath.
Each class ends with a meditative activity and/or guided relaxation.
Event details and venue
Barrow Centre, SETU Carlow
Thursdays 5 – 6 pm
Starts September 24
Reserve your spot at Clubs & Societies
Feedback from our Zen Garden Retreat, Gozo, Malta
You have inspired me to properly give up sugar (cancer loves sugar!) and to eat more plant based food. I’m feeling the benefits of Pam’s gentle stretching exercises, particularly on my lymphodema puffy left arm and hand, it is now part of my morning movement and of course focusing on breathing too. I’ll never forget the surprising warmth of our exhilarating sea swim and soo enjoyed the bit of culture vulture to the Ggantija temples and the spoiling lunch afterwards in that beautiful town. Hanging out with Joseph [Bonello, master gardener and retreat guide] was fascinating, his passion and way of explaining the flora and fauna was inspiring. — Nicola, January 2026
BOOKING & ENQUIRIES
Full & New Moon Restorative Sessions
These 90 minute yoga workshops focus on restful, meditative practices.
They are held at seasonal shifts, where we sense that the world around and within asks something different of us. Spend time during these moments to be intentional about that shift into something new.
What to expect
We will move gently through a practice designed to simply ease the body and connect to the breath. As we move into the meditative part of the practice, we’ll practice prana mudra where coordination of expressive arms and breath begins to deepen the mental focus. Yoga Nidra will round out the practice, where you have the time to set intentions for the coming season.
Event details and venue
Dates TBA. usually Fridays, 6 – 7:30 pm
€28
FAQ
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Do I need experience? Suitable for all levels, including beginners.
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What should I bring? Comfortable clothing, a mat, a block if you own one, and a warm layer for relaxation.
- How can I reserve? Sign up for Pam#s newsletter to stay in the loop. These sessions are popular and spaces are limited.
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2026 Classes
BOOKING COMING SOONOW OPEN
Sign up for Pam’s updates here
Are you a SETU student or staff member? Check the SETU Clubs & Societies for Yoga with Pam on Thursdays, 5 – 6 pm.
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One to One
When the first obstacle is confidence,
personalised instruction can help you move forward.
No matter you yoga experience, ability or life stage, yoga can support your lifestyle and your health.
Whether you want to improve your golf game, refine your practice, or need the convenience of being at home,
one to one sessions can help. Learn more here, or contact Pam directly.
LEARN YOGA WITH PAM
What students say…
Pam, taking up yoga with you has been one of the best decisions I’ve made in recent years – thank God for the church newsletter 🙏
After having surgery on my knee for a torn meniscus as we came out of Covid I had noticeably stiffened throughout my body, probably due to a decrease in movement due to a nervousness with my knee, and also a big change in my daily routine as a result of my now grown up children having flown the nest.
At first there were loads of exercises that I just couldn’t manage but you were so lovely always gently encouraging whilst reminding us to not force it but to breathe and as mad as it sounded to me I persevered and learned to relax the back of my knees with breathing and now I’m amazed at how far I’ve come which of course is still very basic but for me it’s super 👌
I’m looking forward to the autumn schedule come September!
–Geraldine, Carlow
A balanced yoga practice helps you to cultivate qualities of self-awareness, patience, resilience, strength, flexibility, acceptance and contentment.
Rooted in the Vedic philosophy, Hatha yoga works on the basis that the mind and body are one. It comprises practices of a physical, mental and spiritual nature, in an unimposed way.
The process of yoga is to become self aware – to know yourself – by being a witness to your own patterns; to uncover your physical and mental patterns and learn to let them go. The result is that your scattered energy becomes centralised.
Pam helps people develop physical fitness as well as learning techniques to manage stress. Feel free to book a class or contact Pam for information.
Breathe easy… Join Pam’s yoga community to get the latest news on yoga events.