Yoga to enhance your life
Yoga is an artful process of self-development that begins with the breath, carrier of life’s energy.
A balanced yoga practice helps you to cultivate qualities of self-awareness, patience, resilience, strength, flexibility, acceptance and contentment. I’ve always appreciated how hatha yoga comprises practices of a physical, mental and spiritual nature, in an unimposed way.
The process is to know yourself through objective observation, a witness to your own patterns; to uncover your physical and mental patterns and learn to let go. The result is that your scattered energy becomes centralised.
LEARNING WITH PAM
LEARNING WITH PAM
I love introducing people to yoga, and helping people progress with their practice.
New Course
A new course to introduce Shadow hatha yoga begins in April. The video shows an example of how the Shadow yoga system cultivates the body and mind, through Vahni, the flame.
This course is aimed at those with 1 to 2 years’ yoga experience.
The format combines three monthly in-person workshops in Wicklow with weekly Zoom classes to keep the flow going.
For more information and to book, click here.