HAPPY NEW YEAR
May you be peaceful, happy, safe and well
Coming in 2023…
Shadow Hatha Yoga
A new course to introduce Shadow hatha yoga begins in March.
9 week course
Three monthly workshops, venue TBA
8 weekly Zoom classes
Total 17 contact hours
€245
INFORMATION | ENQUIRIES
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Classes and retreats
We’re back in action with in-person classes from
january 17 in Tullow at 7pm
January 19 in Carlow at 6:30 pm
Sign up here.
LEARNING WITH PAM
A balanced yoga practice helps you to cultivate qualities of self-awareness, patience, resilience, strength, flexibility, acceptance and contentment.
Rooted in the Vedic philosophy, Hatha yoga works on the basis that the mind and body are one. It comprises practices of a physical, mental and spiritual nature, in an unimposed way.
The process of yoga is to become self aware – to know yourself – by being a witness to your own patterns; to uncover your physical and mental patterns and learn to let them go. The result is that your scattered energy becomes centralised.
Pam helps people develop physical fitness as well as learning techniques to manage stress. Feel free to book a class or contact Pam for information.
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