What’s New
Zen Garden Retreat
January 8 – 11, Gozo, Malta
Fully Booked. Please contact us for February 12-15 and March 19-22 retreats.
This retreat is a chance to step away from the noise of modern life and come home to yourself.
Relax in a beautifully designed private villa set on a two-hectare coastal estate with mature Mediterranean gardens, seafront, swimming pool, tennis, bocce and more.
Enjoy space to wander through the quiet farming valley and along coastal walks.
There is plenty of time to rest, read, or simply enjoy the quiet.
Disconnect from the rush and pause. Take time for you to be you.
Daily movement and breathe-work will revitalise you. Light nourishing meals will re-energise you.
No need to perform, achieve or explain. Just come as you are. See what arises when distractions fall away.
BOOKING & ENQUIRIES
January 2026
Beginner-friendly Yoga Course in Carlow
Now’s the time to get started!
Yes, it really is for beginners!
When? Thursdays, 7 – 8pm
Where? Askea Parish Centre
Sign up for the newsletter for further details TBA.
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2026 Classes
DONT’ MISS A THING, SIGN UP FOR THE NEWS HERE
Tullow – All levels (Teach Bhride) Tuesdays at 7:00 pm
Carlow – Beginners and improvers (Askea Parish Centre) at 7:00 pm
Are you a SETU student or staff member?
Check the Clubs & Societies for yoga with Pam on Thursdays, 5 – 6 pm.
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One to One
Sometimes the first barrier is confidence. Personalised instruction can help you take the first step.
Do you need to improve your golf game, refine your practice, or learn at your convenience at home?
No matter you yoga experience, ability or life stage, yoga can support your lifestyle and your health.
Learn more about one to one options here, or contact Pam directly.
LEARN YOGA WITH PAM
What students say…
Pam, taking up yoga with you has been one of the best decisions I’ve made in recent years – thank God for the church newsletter 🙏
After having surgery on my knee for a torn meniscus as we came out of Covid I had noticeably stiffened throughout my body, probably due to a decrease in movement due to a nervousness with my knee, and also a big change in my daily routine as a result of my now grown up children having flown the nest.
At first there were loads of exercises that I just couldn’t manage but you were so lovely always gently encouraging whilst reminding us to not force it but to breathe and as mad as it sounded to me I persevered and learned to relax the back of my knees with breathing and now I’m amazed at how far I’ve come which of course is still very basic but for me it’s super 👌
I’m looking forward to the autumn schedule come September!
–Geraldine, Carlow
A balanced yoga practice helps you to cultivate qualities of self-awareness, patience, resilience, strength, flexibility, acceptance and contentment.
Rooted in the Vedic philosophy, Hatha yoga works on the basis that the mind and body are one. It comprises practices of a physical, mental and spiritual nature, in an unimposed way.
The process of yoga is to become self aware – to know yourself – by being a witness to your own patterns; to uncover your physical and mental patterns and learn to let them go. The result is that your scattered energy becomes centralised.
Pam helps people develop physical fitness as well as learning techniques to manage stress. Feel free to book a class or contact Pam for information.
Breathe easy… Join Pam’s yoga community to get the latest news on yoga events.