Yoga is a valuable practice to help you draw in, reduce, be still; in your own time, at your own pace.

Benefits of yoga include fitness, flexibility, strength, firmness, ease, and joy.

As a teacher of 20 years, and a student for 30, I can guide you along a path of internal investigation through physical means.

What next?

Join a class that suits you.

Ask about one-to-one instruction.

Consider a Workshop or Retreat for a deeper immersion

Contact Pam with questions

e: yoga @ astraea . net

t: 086 089 1141

singing bowl

How yoga can help

Yoga is truly a practice for everyone, because you start where you are. Yoga…

… is mindfulness in motion

… cultivates concentration, flexibility, resilience and energy

… steadies your breathing, steadies your mind

… provides a strong foundation for long term health and well-being