On bandhas, breath, and the coming of the light
Something shifted in the air this week — that particular quality of March light that arrives almost without warning and makes everything feel possible again. I hope you’re feeling it […]
Entries by KamalaDevi
How To Do Nothing – A Book Review
By Antonia Butler I find it easier to return to being intentional with my attention in natural settings, and so have sought to go back into nature more often, […]
Not Just For the Menopause: How to Eat Right
At the far side of my 50s, I’m all finished with the shift into menopause – I’ve landed. I’m lucky: Not too many hot flashes, but a lot of disturbed […]
June Workshop: Yoga Healing Practices
Yoga is a practice for the body, mind and spirit. Physical exercise keeps the body strong and supple, while attention to the breath promotes mental focus, calms the nervous system, […]
NEW BEGINNINGS
Hi yogis, Ready for some yoga? Our shiny new 2025 yoga term begins this week. And this Imbolc weekend, join a day retreat to celebrate Brigid and the uplifting light […]
Magical Summer
It’s been a magical summer, filled to the brim with family and friends and a garden wedding here at home, What a day it was! We were blessed with a […]
Shadow Yoga Workshop with Karen Watson
Delightful news! Karen Watson is coming over from London for a one-day Shadow Yoga workshop. Karen has been teaching Shadow yoga for about 30 years, having fist trained in Iyengar […]
Women’s Health Magazine Mention
I’m mentioned in Women’s Health magazine! We’ve been offering the Lisnavagh Yoga & Sleep retreats long before it became a thing. As mothers of young children, sleep seemed like the […]
Yoga News: Spring Workshops!
Karen Watson I’m delighted to announce that Karen Watson is coming over from London for a one-day workshop on Sunday May 12. Karen is a senior Shadow yoga teacher, adept […]