Delightful news! Karen Watson is coming over from London for a one-day Shadow Yoga workshop.

Karen has been teaching Shadow yoga for about 30 years, having fist trained in Iyengar yoga before completing an extensive apprenticeship with Shandor Remete. She will be holding a workshop on Sunday, May 12th in Wicklow. This is a superb chance for everyone interested in yoga to experience the Shadow yoga practice under exceptionally capable guidance.

Sunday 12th May

9 – 11 am and 3 – 5 pm

Ananta Yoga & Ayurveda Studio, Wicklow A67 YR60

Early bird discount to 12 April – don’t miss that! BOOK HERE!.

See more about Karen’s teaching here.

I’m mentioned in Women’s Health magazine!

We’ve been offering the Lisnavagh Yoga & Sleep retreats long before it became a thing. As mothers of young children, sleep seemed like the holy grail back in 2010. Emily dreamed up (:)) the idea of offering a weekend retreat that she felt would hit the spot for her; and so the straightforward Yoga & Sleep retreat was  born. In addition to yoga classes curated for the people who gather for the weekend, comfy beds, big baths, lovely fires, and Emily’s amazing vegetarian and vegan cooking have always rounded off the warm welcome.

Retreats are ongoing and have blossomed in variety and number. Check the Lisnavagh website for upcoming retreats.