This full Hatha yoga practice will acknowledge the support of Nature. We’ll begin with breathing and a full warm-up. Bone-strengthening stances, fluid sequences, balance poses and seats will help us find stillness in movement, and movement in stillness. Meditation and breath-work will quiet the mind, and a full relaxation will allow absorption and digestion on […]
This rejuvenating day retreat will use the Five Elements as our source of connection within, to our selves; and outwards, to our natural environment. The garden tent at Ballin Temple will serve as our base, but we will explore the woods, river and spaciousness of the fields around us. Snacks and a light lunch, right […]
Yoga & Sleep Retreat "I thought Pamela was a really gifted and excellent teacher. The different levels in the small group were seamlessly catered to and we all got a lot out of it. Margaret, 2015" These special retreats allow you to stop. Leaving mundane activities to the side for the weekend allows you to […]
Re-set your body and mind on this autumn day retreat. Our body’s needs change with the seasons. We are connected to nature; we are nature. Ayurveda – the ancient system of holistic health that is a complement to yoga – describes autumn as the season associated with air and ether, which can be easily disturbed. […]
Yoga supports us as we explore and make space for the body’s stories. Writing gives these stories form, shape, a narrative, it bears witness to our bodily experiences and deepens our relationship to self and the world around us. And our nervous system is where all our stories begin. Life during the pandemic, with its […]
Yoga & Sleep Retreat "I thought Pamela was a really gifted and excellent teacher. The different levels in the small group were seamlessly catered to and we all got a lot out of it. Margaret, 2015" These special retreats allow you to stop. Leaving mundane activities to the side for the weekend allows you to […]
8 December, 6pm Watch on astraea’s YouTube, channel or Register to join the conversation. Yoga is an internal art, a way to practice attentiveness and cultivate one’s personal energy. Many values embraced by the yogi are critical in today’s world for improving life itself on our planet. That’s why there’s such a good fit between […]
Marma Massage and Relaxation Workshop Date: Saturday 18th September 4:30 – 6:00 pm Cost: €19 Location: Online and in person if possible.
Shadow yoga is a dynamic form of hatha yoga. Thsi course is intended for those with a least 2 years of yoga experience. The format combines in-person monthly workshops with weekly Zoom classes over 9 weeks to help you embed the practice. Venue: Ananta Yoga & Ayurveda, Wicklow In-person workshops Saturdays, 9:30 – 12:30 am […]
This unique retreat is designed as a slowing down, drawing in, restorative time. We welcome yogis of all levels, from absolute beginners to those with significant experience and training. The emphasis, therefore, is on moving with awareness, breathing fully and intelligently, and practising hatha yoga in a safe and mindful way.
This unique retreat is designed as a slowing down, drawing in, restorative time. We welcome yogis of all levels, from absolute beginners to those with significant experience and training. The emphasis, therefore, is on moving with awareness, breathing fully and intelligently, and practising hatha yoga in a safe and mindful way. More in-depth than our […]
