Re-set your body and mind on this autumn day retreat.

Our body’s needs change with the seasons. We are connected to nature; we are nature. Ayurveda – the ancient system of holistic health that is a complement to yoga – describes autumn as the season associated with air and ether, which can be easily disturbed. Our objectives for this day will be to reduce stress, slow down, with a morning practice designed to stretch muscles, move joints and circulate the blood without overtaxing the muscles. Breathwork to help cleanse the body will be introduced.

The afternoon will comprise of restorative poses and a self-massage, to ease out tension in the body. A short meditation to center the mind will round off the day, and set you up for a