This unique retreat is designed as a slowing down, drawing in, restorative time. We welcome yogis of all levels, from absolute beginners to those with significant experience and training. The emphasis, therefore, is on moving with awareness, breathing fully and intelligently, and practising hatha yoga in a safe and mindful way.
More in-depth than our classic 2-night Yoga & Sleep, you will benefit from meditation, yoga nidra, restorative afternoon practices, and an introductory meditation practice. Stronger morning practices will emphasize the breath and moving softly even in the more advanced sequences and asana.
Delicious home prepared vegan and vegetarian food is served for breakfast, lunch and dinner with colour and style. You have your own gorgeous bedroom with comfy beds to sink into for added personal space and an uninterrupted sleep!