Shadow yoga is a dynamic form of hatha yoga. Thsi course is intended for those with  a least 2 years of yoga experience. The format combines in-person monthly workshops with weekly Zoom classes over 9 weeks to help you embed the practice.

Venue: Ananta Yoga & Ayurveda, Wicklow

In-person workshops

Saturdays, 9:30 – 12:30 am

April 2, May 7, June 4

Weekly Zoom classes (recordings will be available for a limited period)

Fridays, 7:30 – 8:30 am

April 8, 22, 29 (no class April 15 Good Friday), May 13, 20, 27

Course Fee €248  BOOK