Description
Yoga & Sleep Retreats
Lisnavagh, House, Co. Carlow
Please contact Emily to book your spot.
It was a really enjoyable weekend. As always the food was delicious and the yoga wonderful. Pam takes you to another place with her wonderful soothing voicce, a place of utter tranquility. She is a very special person. — Moira, January 2024
I thought Pamela was a really gifted and excellent teacher. The different levels in the small group were seamlessly catered to and we all got a lot out of it — Margaret, 20145
Take time to relax and restore. Join Pam for a retreat weekend at Lisnavagh.
2025 Autumn Retreat dates
September 26-28
Autumn Equinox: The change of seasons invites a reflection on natural cycles. The practice will incorporate these natural rhythms.
November 28-30
Yoga & Sleep – the original and most popular of all retreats! Running since 2010, this invites you to relax and rejuvenate. Yoga classes adapt to the season, getting the blood flowing in the morning and calming the nervous system in the evening. You’ll feel like a new person by Sunday lunch!
Retreats book up well ahead of time, so book early to suit your own schedule.
