Autumn 2020 Workshops

 

VahniFaceing

 

Shadow Yoga Introduction

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Balakrama Workshop

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The Balakrama is the first Prelude form of Shadow yoga, a school of hatha yoga developed by Shandor Remete. Three fixed sequences (the prelude forms) develop the correct skills for key asanas required for progression on the hatha yoga path.

Shadow yoga cultivates the energetic body through coordination of the limbs with the breath, without imposition. This workshops will introduce the Balakrama, to cultivate the ability to lower and raise energy, coordinate breath with movement, strengthen the bones and develop ease in the joints.


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