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Welcome.

Yoga is a valuable practice to help you draw in, reduce, be still; in your own time, at your own pace.

Help yourself here to free guides and yoga videos to develop your yoga practice.

This email address is being protected from spambots. You need JavaScript enabled to view it., taking the time to culivate a deeper yoga practice.

 


YOGA CARLOW and YOGA TULLOW AUTUMN CLASS SCHEDULE COMING SOON!

 

2020Autumn2
 

 


EARTH DAY 2020 MINDFUL MOMENT

Join me at 12:00 Noon on Wednesday April 22, 2020, for some mindful eating! It will be via Facebook Live. See you there!

Earth

Read some reflections on Earth Day here.


 

Coming up in 2020:

Shadow-style hatha yoga workshops

deeply immersive yoga weekends

This email address is being protected from spambots. You need JavaScript enabled to view it. yoga

This email address is being protected from spambots. You need JavaScript enabled to view it. for primary school teachers

 

Check out classes for beginners, intermediate, everyone!

Private lessons can be valuable for many - from young athletes to mobility-restricted individuals.

Get in touch!

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t: 086 089 1141

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How yoga can help

Yoga is truly a practice for everyone, because you start where you are. Yoga...

 

is mindfulness in motion

cultivates concentration, flexibility, reslience and energy

steadies your breathing, steadies your mind

provides a strong foundation for long term health and well-being


What next?

Join a class that suits you.

Ask about one-to-one instruction.

Consider a Workshop or Retreat for a deeper immersion

 

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Namaste.

 

yogahands

 

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