by Pamela Butler, Yoga Therapy Ireland, January 2005
Astanga, Hatha, Iyengar, Shadow. It's all yoga and it's all available around Carlow. Whether you are looking for the ultimate in relaxation (think candles and incense), seeking a physical challenge that a vinyasa-style yoga class offers, looking to incorporate meditation into your life, or seeking alternative health products, Carlow's offerings are blossoming.
Carlovians' interest in yoga is not new, but the opening of a dedicated venue late last year is an indication of yoga's established and growing popularity in the area. Paula McGrath's Carlow Yoga and Health Centre offers not only a range of yoga styles but also holistic treatments such as homeopathy, reflexology and holistic massage.
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