Welcome! These free guides have been developed to encourage your home practice  Enjoy!

Video guides


1ExtendedWarmUp
Extended Warm-Up
(Shadow-style) - restricted access, please email This email address is being protected from spambots. You need JavaScript enabled to view it. for password.

 

 

 

2StandingPoses
Standing Poses
(Shadow-style) - restricted access, please email This email address is being protected from spambots. You need JavaScript enabled to view it. for password.

 

 

 

3BalakramaBasics
Balakrama Basics
(Shadow-styel First Prelude) - for those with some knowledge of Shadow yoga - restricted access, please email This email address is being protected from spambots. You need JavaScript enabled to view it. for password.

 

 

 

3CoreBackbendsTwist
Core, Backbends and Twists

 

 

5CalmingClose
Calming Close

See below for an audio guide to relaxation.

 

 

Audio Guides (mp3)

 

3MinutesDaisyNEW!

Your 3 Minutes of Zen

This audio program was developed for those who wish to learn to control their responses to daily stressors but how have little time to dedicate to a meditation program.

Three minutes a day will allow you to

  • learn to take a conscious breath
  • feel the difference in yourself before and after 3 minutes
  • change the rhythm of your mental activity
  • re-set your emotions
  • improve your focus
  • become responsive rather than reactive.

Click here to play the mp3 audio file.

 

See below for more audio resources...

 

 

 

 

 

 

pam butler yoga 41Gentle WarmUp

 

pam butler yoga 54Surya Namaskar  

 

pam butler yoga 67 Seated Pose Practice  

 

pam butler yoga 20100602 4815 Guided Relaxation

 

pam butler yoga 20100602 4817 Meditation

 

PDF Downloads

sunSurya Namaskar (Sun Salutation)

 

pam-butler-yoga 20Home Practice - Sequencing Guide

14sideanglefromhip900lightStanding Pose Practice Guide

 

 

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