Welcome! These free yoga and meditation guides have been developed to encourage your home yoga practice Enjoy!
Yoga Video Guides
Extended Yoga Warm-Up (Shadow-style).
See below for more
audio and printable guides to
Free Meditation Audio Guides (mp3)
Your 3 Minutes of Zen
This audio program was developed for those who wish to learn to control their responses to daily stressors but how have little time to dedicate to a meditation program.
Three minutes a day will allow you to
- learn to take a conscious breath
- feel the difference in yourself before and after 3 minutes
- change the rhythm of your mental activity
- re-set your emotions
- improve your focus
- become responsive rather than reactive.
Free Yoga Audio Guides
Free Yoga Guides (PDF Downloads)