Autumn 2020

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In-Studio Yoga Classes in Carlow and Tullow

Shadow-style Yoga Online

Shadow-style Workshops

 

Suitable for all! See you in Sepbember!

 


About Shadow Yoga

Shadow yoga is rooted in the ancient hatha yoga tradition. Founded by Shandor Remete (Sundernath), whose exploration of yoga and the internal arts spans his lifetime (he was introduced to yoga by his father, aged six, and is now an initiate of the Goraknath lineage of yogins), Shadow yoga teaches the essential tools of hatha yoga - asana, pranayama and pratyahara, as well as Nrtta (dance) - to cultivate the fruits of Hatha yoga: the quiet, meditative state of mind and unity with the Eternal. Co-founder Emma Balnaves is internationally recognised for her encylopedic knowledge of hatha yoga philosophy and Ayurveda.

Shadow yoga begins with three Prelude forms.

The first form, the Balakrama, or Stepping into Strength, cultivates ease in the joints and strength in the bones, which cleanses the blood and improves respiration.

The second form, Chaya Yoddha Sancalanam, or Yoking of the Shadow Warrior, refines the breath and coordination.

The third form, Karttikeya Mandala, or Garland of Light, helps to dissolve deeper patterns within the individual.

The Nrtta Sadhana, or pure dance, consists of karanas designated as those for self-cultivation (there are other karanas used in the performing arts).

Pam now teaches foundational Shadow hatha yoga and is introducing the first Prelude in Ireland. 

See shadowyoga.com for more information. Visit islingtonyoga.com for information about London-based senior Shadow yoga teacher Karen Watson.

Contact Pam for information and registration on Shadow yoga courses in Ireland.

 

 

 


 

 

 

 

 

 

 

REGULAR CLASS TIMETABLE (suspended until further notice)

Day

Time

Place

Level

Description
Monday 7:30-8:30 PM

Mona's FitKid Club, Fairgreen Carlow

(eircode R93 P9P4)

All levels welcome.
Hatha yoga (Shadow-style). Lots of movement and a closing relaxation.

Tuesday

9:30-10:30 AM

Teach Diarmada, Castledermot

(eircode R14 YF61)

All levels welcome.

Hatha yoga (Shadow-style). Lots of movement to lay the foundations for a strong practice.

8:00-9:00 PM

Teach Bhride, Tullow

(eircode R93 X4H1)

All levels welcome.

Hatha yoga (Shadow-style). Lots of movement, developing a stronger practice.

 Wednesday

11:00-12:00 noon

Carlow Mandala Yoga Studio

(eircode R93 H7V0)

Gentle yoga for beginners

Gentle Yoga, with simple, accessible movements to gradually build strength, flexibility, balance and coordination.

Thursday

10:00-11:00 AM

Carlow Mandala Yoga Studio

NEW  Those with yoga experience

Shadow-style: Introduction to the Balakrama

Class Descriptions

HATHA YOGA (SHADOW-STYLE)

These all-levels-welcome yoga classes offer those with some experience a chance to deepen their practice. Beginners are also welcome - Pam can guide you as to how to merge with the class if you're new amongst more experienced practioners. The practice will gradually strengthen the musculoskeletal system and promote flexibility, in preparation for the Prelude Forms of Shadow yoga.

Mondays, 7:30 - 8:30 PM, Carlow (Monda's Fitkid Club, Fairgreen)  This email address is being protected from spambots. You need JavaScript enabled to view it.

Tuesdays, 9:30 - 10:30, Castledermot (Teach Diarmada) This email address is being protected from spambots. You need JavaScript enabled to view it.

Tuesdays, 8:00 - 9:15 p.m., Tullow (Teach Bhride) This email address is being protected from spambots. You need JavaScript enabled to view it.

For those with some experience of yoga (not open to beginners):

Thursdays, 10:00 - 11:00, Carlow (Carlow Mandala Studio) - Introduction to the Balakrama (1st Prelude Form) This email address is being protected from spambots. You need JavaScript enabled to view it.

GENTLE YOGA for BEGINNERS

Very gentle classes gradually improve strength, coordination and flexibility. Simple movements coordinated with the breath promote concentration. Excellent for those just starting yoga, those needing a gentle pace, and those with limited mobility.

Wednesdays, 11:00 - 12:00, Carlow (Carlow Mandala Studio) This email address is being protected from spambots. You need JavaScript enabled to view it.


FEES

12 weeks €130, 4 weeks €50, Drop-in €15.

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