Autumn 2020

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Pre-booking is essential. Please This email address is being protected from spambots. You need JavaScript enabled to view it. with any questions. 


4 classes €50

Book Studio Classes




Maximum Spaces


Carlow Wednesday 9.30 - 10.30 am 5  greenorangered03
Wednesday 11:00 - 12:00 noon 5  greenorangered01
 Casteldermot Tuesday 9:30 - 10:30 am 12  greenorangered02
 Tullow Tuesday 7:00 - 8:00 pm 12  greenorangered02





1 class €20

4 classes €50

12 classes €120

Book Zoom Classes





 Wed 6:00 -7:00 PM  Unwind & Relax  greenorangeredall
 Fri 7:30 – 8:30 AM  Balakrama (1st Prelude)  greenorangered03


Levels Guide

greenorangered01  Beginners Gentle; Introduces fundamental principles. Basic breath coordination, joint movements, gentle flexibility and strength work to ease tension and gradually build mobility. For those with limited mobility, injury, or seeking a slower pace.
greenorangered02 Foundation Sets up rhythms for practice. Gently introduces bandhas. More complex standing poses and more seated activity. Beginners are welcome.
greenorangered03 Intermediate Develping full Preludes 1 (Balakrama) and 2 (Chaya Yoddha Sancalam). Requires some yoga experience, and preferably some introduction to Shadow-style yoga through Foundations classes 
greenorangeredall  All levels General hatha yoga classes, and restorative/relaxation classes designed for everyone.




About Shadow Yoga

Shadow yoga is rooted in the ancient hatha yoga tradition. Founder Shandor Remete has been exploring yoga and the internal arts since he was introduced to yoga by his father, aged six. He is an initiate of the Goraknath lineage of yogins.

Shadow yoga teaches the essential tools of hatha yoga - asana, pranayama and pratyahara, as well as Nrtta (dance) - to cultivate the fruits of Hatha yoga, including a quiet, meditative state of mind. Co-founder Emma Balnaves is internationally recognised for her encylopedic knowledge of hatha yoga philosophy and Ayurveda.

Shadow yoga begins with three Prelude forms.

The first form, the Balakrama, or Stepping into Strength, cultivates ease in the joints and strength in the bones, which cleanses the blood and improves respiration.

The second form, Chaya Yoddha Sancalanam, or Yoking of the Shadow Warrior, refines the breath and coordination.

The third form, Karttikeya Mandala, or Garland of Light, helps to dissolve deeper patterns within the individual.

The Nrtta Sadhana, or pure dance, consists of karanas designated as those for self-cultivation (there are other karanas used in the performing arts).

Pam now teaches foundational Shadow hatha yoga and is introducing the first Prelude in Ireland. 

See for more information. Visit for information about London-based senior Shadow yoga teacher Karen Watson.

Contact Pam for information and registration on Shadow yoga courses in Ireland.

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