Foundations: Introduction to Shadow-style hatha yoga

Saturday, September 7, 2019


Carlow Mandala Yoga Studio


Shadow yoga provides a firm foundation and clear path to cultivating a safe and effective yoga practice. The first step is to strengthen the musculoskeletal system, develop joint mobility and improve coordination of body, limbs and breath in preparation for the three Prelude Forms.

This workshop will introduce the fundamental structure of a Shadow-style practice. It is suitable for all levels, from  beginners to those with some experience of yoga who wish to learn more about Shadow-style yoga.

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TreePoseColorfulTextLightSummer intensive: Shadow-style hatha yoga

July 8-12, 2019

Experience a daily yoga practice, developing the rhythm and skills of foundation-level Shadow-style hatha yoga. This workshop is open to all, including beginners.

Monday - Friday, July 8-12

7:00-8:30pm (TBC)

Teach Bhride, Tullow


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