FOUNDATIONS
Yoga works wonders - when you do it! This workshop will help you to overcome obstacles to a home practice.
You will leave with
- Clarity about how to begin your home practice
- A sequence to get you started
- An understanding of why these are the important foundations to build
- The right attitude to support your self
Saturday, 23 March, 4-6 pm
Carlow Mandala Yoga Studio
€25
Booking Essential, please click here
