Full Hatha Yoga Practice   fully booked

Saturday, 17 November, 4:00-6:00 p.m., €25

Carlow Mandala Yoga Studio

This workshop will help you to...

Experience the flow of a full hatha yoga practice

Integrate your practice

Prepare yourself for a restful sleep

The three phases of this workshop provide structure and flow to create a mindful practice.

• Simple movements in the opening and warm up get the joints moving and prepare body and mind for practice.
• Asana-vinyasa builds flexibility, balance and strength.
• A relaxation and conclusion will draw the practice to a gentle close, winding you down for a restful night's sleep.

This practice integrates body and mind through breath. You will be guided into unimposed ujjayi breathing arising from the placement and movement of the body. Asana, bandha, mudra and introductory pranayama are woven together to layer the beneficial effects of the practice.

Yin Flow - Your mini-holiday

Saturday December 15th, 4-6:00 pm, €25

Carlow Mandala Yoga Studio

Booking essential to reserve your place. Thank you.

Immerse yourself in this gentle afternoon practice. Ease out tension in body and mind.

Gentle flowing sequences will warm you up. Restorative poses will nourish the body. Mindful breathing brings a meditative quality to the practice. A full guided relaxation will restore you for the coming holiday season.