Welcome! These free guides have been developed to encourage your home practice. The guides are suitable for those with some basic knowledge of yoga, as they provide visual sequencing and audio guides to support instruction you receive in class.

Audio Guides (mp3)

pam butler yoga 41Gentle WarmUp

 

pam butler yoga 54Surya Namaskar  

 

pam butler yoga 67 Seated Pose Practice  

 

pam butler yoga 20100602 4815 Guided Relaxation

 

pam butler yoga 20100602 4817 Meditation

 

PDF Downloads

sunSurya Namaskar (Sun Salutation)

 

pam-butler-yoga 20Home Practice - Sequencing Guide

14sideanglefromhip900lightStanding Pose Practice Guide

 

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