Spring 2019

New term from September 2019, dates TBC

086 089 1141 | This email address is being protected from spambots. You need JavaScript enabled to view it.

TIMETABLE

Day

Time

Place

Level

Course

Monday 7:30-8:30 pm TBC, Carlow Level 1 Shadow-style

Tuesday

9:30-10:30am

Teach Diarmada, Castledermot

NEW -- Introduction to Shadow-style Hatha yoga

Shadow-style

 

8:00-9:00pm

Teach Bhride, Tullow

Mixed

Hatha

Wednesday

 

9:30-10:30am

Carlow Mandala Yoga Studio

Mixed

Hatha

 

11:00-12:00 noon

Carlow Mandala Yoga Studio

Beginners – Gentle Popular – Please book ahead!

Hatha

Thursday

 

10:00-11:00am

Carlow Mandala Yoga Studio

NEW  – Introduction to Shadow-style Hatha Yoga

Shadow-style

 

Class Descriptions

HATHA YOGA

These mixed-level hatha yoga classes offer those with some experience a chance to deepen their practice gradually. Beginners are also welcome.

Tuesdays, 8:00 - 9:15 p.m., Tullow (Teach Bhride) This email address is being protected from spambots. You need JavaScript enabled to view it.

Wednesdays, 9:30 - 10:30 a.m., Carlow (Carlow Mandala Studio) This email address is being protected from spambots. You need JavaScript enabled to view it.

 

YOGA for BEGINNERS

Very gentle classes gradually improve strength, coordination and flexibility. Simple movements coordinated with the breath promote concentration.

Wednesdays, 11:00 - 12:00, Carlow (Carlow Mandala Studio) This email address is being protected from spambots. You need JavaScript enabled to view it.

 

SHADOW-STYLE HATHA YOGA

Introductory classes gradually strengthen the musculoskeletal system and promote flexibility, in preparation for the Prelude Forms of Shadow yoga.

Tuesdays, 9:30 - 10:30 am, Castledermot (Teach Diarmada) This email address is being protected from spambots. You need JavaScript enabled to view it.

Thursdays, 10:00 - 11:00, Carlow (Carlow Mandala Studio) This email address is being protected from spambots. You need JavaScript enabled to view it.

FEES

6 weeks €65

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