Spring 2019

New term from September 2019, dates TBC

086 089 1141 | This email address is being protected from spambots. You need JavaScript enabled to view it.

TIMETABLE

Day

Time

Place

Level

Course

Monday 7:30-8:30 PM
Mona's Gymnastics Club, Fairgreen Carlow NEW - Beginners welcome!
Introduction to Shadow-style

Tuesday

9:30-10:30 AM

Teach Diarmada, Castledermot

Level 1 - Beginners welcome!

Introduction to Shadow-style

 

8:00-9:00 PM

Teach Bhride, Tullow

All levels welcome

Hatha

Wednesday

 

9:30-10:30 AM

Carlow Mandala Yoga Studio

All levels welcome

Introduction to Shadow-style

 

11:00-12:00 noon

Carlow Mandala Yoga Studio

Beginners – Gentle Popular – Please book ahead!

Gentle Hatha

Thursday

 

10:00-11:00 AM

Carlow Mandala Yoga Studio

NEW  – Level 2 (those with yoga experience)

Shadow-style: Introduction to the Balakrama (1st Prelude)

 

Class Descriptions

HATHA YOGA

These mixed-level hatha yoga classes offer those with some experience a chance to deepen their practice gradually. Beginners are also welcome.

Tuesdays, 8:00 - 9:15 p.m., Tullow (Teach Bhride) This email address is being protected from spambots. You need JavaScript enabled to view it.

Wednesdays, 9:30 - 10:30 a.m., Carlow (Carlow Mandala Studio) This email address is being protected from spambots. You need JavaScript enabled to view it.

 

YOGA for BEGINNERS

Very gentle classes gradually improve strength, coordination and flexibility. Simple movements coordinated with the breath promote concentration.

Wednesdays, 11:00 - 12:00, Carlow (Carlow Mandala Studio) This email address is being protected from spambots. You need JavaScript enabled to view it.

 

SHADOW-STYLE HATHA YOGA

Introductory classes gradually strengthen the musculoskeletal system and promote flexibility, in preparation for the Prelude Forms of Shadow yoga.

Tuesdays, 9:30 - 10:30 am, Castledermot (Teach Diarmada) This email address is being protected from spambots. You need JavaScript enabled to view it.

Wednesdays, 9:30 - 10:30am, Carlow (Carlow Mandala Studio) This email address is being protected from spambots. You need JavaScript enabled to view it.

Thursdays, 10:00 - 11:00, Carlow (Carlow Mandala Studio) - Introduction to the Balakrama (1st Prelude Form) This email address is being protected from spambots. You need JavaScript enabled to view it.

FEES

10 weeks €110, 4 weeks €50, Drop-in €15.

 

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