Spring 2020

086 089 1141 | This email address is being protected from spambots. You need JavaScript enabled to view it.

Classes are currently suspended to help in slowing the spread of COVID-19. We hope to see you soon. In the meantime, keep up your practice with these videos, and keep in touch via Facebook and LinkedIn for news!

TIMETABLE

Day

Time

Place

Level

Description
Monday 7:30-8:30 PM

Mona's FitKid Club, Fairgreen Carlow

(eircode R93 P9P4)

All levels welcome.
Hatha yoga (Shadow-style). Lots of movement and a closing relaxation.

Tuesday

9:30-10:30 AM

Teach Diarmada, Castledermot

(eircode R14 YF61)

All levels welcome.

Hatha yoga (Shadow-style). Lots of movement to lay the foundations for a strong practice.

 

8:00-9:00 PM

Teach Bhride, Tullow

(eircode R93 X4H1)

All levels welcome.

Hatha yoga (Shadow-style). Lots of movement, developing a stronger practice.

 Wednesday

11:00-12:00 noon

Carlow Mandala Yoga Studio

(eircode R93 H7V0)

Gentle yoga for beginners

Gentle Yoga, with simple, accessible movements to gradually build strength, flexibility, balance and coordination.

Thursday

 

10:00-11:00 AM

Carlow Mandala Yoga Studio

NEW  Those with yoga experience

Shadow-style: Introduction to the Balakrama

 

Class Descriptions

HATHA YOGA (SHADOW-STYLE)

These all-levels-welcome yoga classes offer those with some experience a chance to deepen their practice. Beginners are also welcome - Pam can guide you as to how to merge with the class if you're new amongst more experienced practioners. The practice will gradually strengthen the musculoskeletal system and promote flexibility, in preparation for the Prelude Forms of Shadow yoga.

Mondays, 7:30 - 8:30 PM, Carlow (Monda's Fitkid Club, Fairgreen)  This email address is being protected from spambots. You need JavaScript enabled to view it.

Tuesdays, 9:30 - 10:30, Castledermot (Teach Diarmada) This email address is being protected from spambots. You need JavaScript enabled to view it.

Tuesdays, 8:00 - 9:15 p.m., Tullow (Teach Bhride) This email address is being protected from spambots. You need JavaScript enabled to view it.

 

For those with some experience of yoga (not open to beginners):

Thursdays, 10:00 - 11:00, Carlow (Carlow Mandala Studio) - Introduction to the Balakrama (1st Prelude Form) This email address is being protected from spambots. You need JavaScript enabled to view it.

 

GENTLE YOGA for BEGINNERS

Very gentle classes gradually improve strength, coordination and flexibility. Simple movements coordinated with the breath promote concentration. Excellent for those just starting yoga, those needing a gentle pace, and those with limited mobility.

Wednesdays, 11:00 - 12:00, Carlow (Carlow Mandala Studio) This email address is being protected from spambots. You need JavaScript enabled to view it.


FEES

12 weeks €130, 4 weeks €50, Drop-in €15.

 

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