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Welcome to online yoga with Pam

Yoga is a valuable practice to draw in, reduce, be quite, be still.  In your own time, at your own pace. Click here for free guides to develop your practice. This email address is being protected from spambots. You need JavaScript enabled to view it. on Wednesdays for a gentle practice via Zoom, to keep you physically and mentally balanced. Or This email address is being protected from spambots. You need JavaScript enabled to view it., taking the time to culivate a deeper practice. Namaste.

 homegirl

privateyoga

 

 

Coming up in 2020:

Shadow-style hatha yoga workshops

deeply immersive yoga weekends

This email address is being protected from spambots. You need JavaScript enabled to view it. yoga

This email address is being protected from spambots. You need JavaScript enabled to view it. for primary school teachers

 

Check out classes for beginners, intermediate, everyone!

Private lessons can be valuable for many - from young athletes to mobility-restricted individuals.

Get in touch!

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t: 086 089 1141

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How yoga can help

Yoga is truly a practice for everyone, because you start where you are. It is

 

mindfulness in motion

cultivates concentration, flexibility and strength

steadies your mind, steadies your breathing

provides a strong foundation for long term health and well-being


Yoga helps you find

long term wellness

a way to manage stress, anxiety, your general health

headspace, mental focus

 


What next?

Join a class that suits you.

Ask about one-to-one instruction.

Consider a Workshop or Retreat for a deeper immersion

 

This email address is being protected from spambots. You need JavaScript enabled to view it. with questions

Namaste.

 

yogahands

 

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