Are you looking for long term wellness in body and mind?
Do you need a tangible way to manage stress, anxiety, your general health?
Were you once physically active and now find it difficult to maintain functional fitness?
Are you athletic but need some headspace, some mental focus?
How yoga can help.
Yoga is truly a practice for everyone, because you start where you are.
Yoga poses and sequences ask you to concentrate, cultivate flexibility and strength, relax your mind as you engage with your breath. Your practice can be as gentle or as vigorous as you need.
How I can help.
My mission is to make yoga accessible to everyone who wants to practice.
My own first experience of yoga was that simple-looking poses challenged my body, mind, attitude, and perpsective. I left feeling incredibly stretched and physically worked, yet balanced and refreshed. I was immediately drawn to this all-encompassing, non-judgmental practice
What should you do next?
Join a class that suits you - browse the options.
If you need personal tuition, ask about one-to-one lessons.
Workshops provide a deepr immersion to learn and experience yoga.
Retreats allow you to withdraw from the daily grind to nourish your soul.
Two Yoga Classes on Wed, Dec 19, to raise funds for international children's charity PestlaozziWorld
PLEASE BOOK AHEAD
Join Pam for a yoga class & a cuppa, on Wednesday 19 December, at 9:30a.m. or 11:00 a.m.
Booking essential as spaces are limited to 12.
Can't make it? Your support wold be greatly appreciated! You can donate directly to PestalozziWorld here: www.PestalozziWorld.com/Donate.